Expert Personal Training
I will work to improve your
movement and health through strength and conditioning.
Nutritional Coaching
I can work with you on meal planning, grocery shopping, and developing a sustainable nutrition plan to support a healthy lifestyle.
Testimonials
"Coming off a serious cycling injury he knew exactly how to push me in a safe and effective way. Josh brings a healthy, positive vibe to every workout, and is always prepared in advance. My overall conditioning as well as stability and strength on my bike are so much better since working with Josh. "
Michelle R.
"Josh whipped me back into shape after my first pregnancy, and I continued to work with him throughout my second pregnancy. He did a great
job modifying exercises for
each stage and trimester all
the while keeping it
challenging and fun. "
Miriam H.
"Working with Josh has truly changed what I thought was possible and the consistency of our workouts has given me a string foundation and love for fitness that I think everyone should enjoy. We discussed diet in addition to exercise and 3 months later I had an incredible physical transformation and was much stronger as a result. "
Garrick L.